Struggling to Meditate or Get Fit?
What if getting fit could also quiet your mind?
Hi, I'm Werner Price
Stronger. Calmer. Unstoppable.
I created High Intensity Meditation to help you build strength in your body and stillness in your mind — all in one powerful practice.
Anxiety, stress, and endless distractions hold too many people back from their true potential. This book shows you how to use weightlifting as a gateway into meditation — so you can crush anxiety, find clarity, and live with unstoppable purpose.
📖 Now available on Amazon!
👉 Read High Intensity Meditation on Amazon
It’s never too late to change your life.
About Werner Price
The creator of High Intensity Meditation, a system born from real-life challenges, second helpings, and the occasional brutal honesty of children. After battling weight gain, burnout, and near pre-diabetes, Werner combined resistance training with focused meditation to reclaim his energy, strength, and mental clarity. Now in his late 50s and in the best shape of his life, he’s on a mission to help others do the same—without hours at the gym or sitting cross-legged in silence. His approach blends science, consistency, and personal transformation.
Want to stay in shape and stay sane? Learn more and get free tools at highintensitymeditation.com or follow him on Instagram @peaceofmindandasixpack.